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CBD Dosing: How to Maximize the Benefits of CBD

Taking CBD to achieve maximum benefit is very individualized.

Maximize the benefits of CBD, here’s how. Cannabidiol (CBD) is a phytocannabinoid that interacts with the body’s endocannabinoid system, a network of cell receptors. CBD has a wide variety of benefits for numerous conditions with an excellent safety record. For many, CBD doses as low as 5-10 mg show benefits of an improved sense of well-being & mental clarity.

While higher doses may be required when treating chronic pain, inflammation, and anxiety, most people do best by taking CBD twice daily, in the morning and evening.

A mid-day dose may be needed on more difficult days. Ramping up your dose slowly will help you determine the right dose without taking more than is needed. While more won’t hurt you, it may not be necessary.

CBD Dosing Curve

Start recording how much you take and how well it works when you are trying to find your perfect dose. This is the best way to maximize your CBD dosing..

  • Use a standard pain scale to rate how you feel before taking your CBD.
  • Record what dose and route of CBD you are taking.
  • Use the same pain scale to record how you feel after you take your CBD

Maximize CBD dosing and maximize your benefits. Make sure you give your CBD a chance to work before you rate the effects. Stay on the same dose at the same time for at least 3 days before increasing your dose to give your body a chance to adjust.

Tracking your progress is an excellent way to help you adjust dosing. We provide a free dosing guide with every order or you can download it for free here. This guide is also helpful to bring with you when you see your healthcare professional so they can see your progress and incorporate it into your health routine.

Standardized pain scale

Take our quiz on to see recommendations of where to start.

Download our CBD Dosing Guide